Mental Health
Around the world, young people are courageously standing up for human rights and the planet. These individuals are driving positive change, but activism is often challenging and requires support. In addition to physical well-being, good mental health is essential!
YAS addresses the mental health challenges activists face in this kit, drawing from their lived experiences. Discover the stories of YAS awardees, their journeys to resilience, and expert advice. A new chapter will be released each month.
The kit is available in English, Arabic, Spanish, and French.
How to share your story without strain?
Feeling overwhelmed when sharing deeply personal experiences without the right emotional support is completely natural. Gain valuable insights from disability rights advocate Keely Cat-Wells (UK & USA) and Agatsu Foundation Founder & Director Ira Khan on how to share your story with confidence and care.
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How to cope with eco-anxiety?
Feeling overwhelmed by the impacts of climate change is completely normal. Discover ways to navigate these emotions with guidance from climate justice defenders Cynthia Houniuhi (Solomon Islands) and Sohanur Rahman(Bangladesh), along with insights from writer McKenzie Gooding (Let’s UnpackIt) and climate psychology consultant Leslie Davenport.
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How to overcome powerlessness?
When facing immense challenges, activists sometimes feel a deep sense of powerlessness. Discover strategies from C’est Prévue Lusila (DRC) and Sohanur Rahman (Bangladesh), along with recommendations from Shravan Raghav (public health consultant) to regain motivation and balance.
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How to face isolation?
Isolation affects activists who face criticism and marginalization. Discover practical solutions from activists Fiona Amony (Uganda), Sohanur Rahman (Bangladesh), and Roshni Perween (India), along with expert advice from Özlem Lakatos (researcher) and Roscoe Kasujja (clinical counselor) on building support networks.
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